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早48.8，體脂24.8%
晚49.0，體脂20.5%
生理期開始，悶悶悶悶🙁
今天沒力氣運動了⋯
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107.6 lb
Lost so far: 46.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1213 kcal
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Fat: 64.93g | Prot: 77.90g | Carb: 82.42g.
Breakfast: 遠洋牌 水煮鮪魚, 黑咖啡. Lunch: 雞腿, 全聯 紅豆紫米粥, 煮熟的南瓜, 炒莧菜, 全聯 豬五花火鍋肉片. Dinner: 蝦仁, 炒四季豆, 煎雞蛋, Costco 無骨牛小排. more...
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1296 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
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gaining 1.5 lb a week
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