illybean's Journal, 03 December 2010

183.0 lb Lost so far: 33.0 lb.    Still to go: 18.0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 14.34g | Prot: 45.85g | Carb: 141.47g.   Breakfast: Frosted Mini-Wheats Bite Size, Milk (Nonfat). Lunch: Shredded Chicken, Black Beans, Salsa (Ready to Serve), Wheat Tortillas, Light Swiss Original Wedges. Dinner: Macaroni and Cheese Entree (Canned). Snacks/Other: Riesling Wine, Light Beer, Low Fat Saltines Crackers, Light Swiss Original Wedges. more...

2606 kcal

Activities & Exercise: Desk Work - 4 hours, Weight Training (moderate) - 30 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 13 hours, Sleeping - 6 hours. more...