Weigh In record (no journal entry) for 11 September 2020
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178.1 lb
Lost so far: 16.4 lb.
Still to go: 28.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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975 kcal
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Fat: 38.33g | Prot: 30.64g | Carb: 102.14g.
Breakfast: Coffee with Cream and Sugar, Silk Sweet & Creamy Almond Creamer. Lunch: Boar's Head American Cheese, Kroger Eggs (Large). Dinner: Duke's Mayonnaise, Chicken of the Sea Chunk Light Tuna in Water (Can). Snacks/Other: Disaronno Amaretto, Peach, Yoplait Oui French Style Yogurt - Blueberry. more...
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losing 6.3 lb a week
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