Weigh In record (no journal entry) for 03 December 2010
|
184.8 lb
Lost so far: 26.2 lb.
Still to go: 44.8 lb.
Diet followed 100%.
|
Diet Calendar Entries for 03 December 2010:
|
1202 kcal
|
Fat: 15.79g | Prot: 89.32g | Carb: 185.96g.
Breakfast: Skim or Nonfat Milk (Calcium Fortified), GOLEAN High Protein & High Fiber Cereal. Lunch: Chargrilled Chicken Sandwich. Dinner: corn, zucchini, spinach, cucumber, iceberg lettace, Kettle House Chili - low fat, Fat Free Honey Mustard Dressing. Snacks/Other: Nonfat Caffe Latte (Tall), Chocolate Brownie Muffin, grande latte nonfat. more...
|
|
2614 kcal
|
Activities & Exercise:
Driving - 1 hour, Resting - 8 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 1 hour, Desk Work - 7 hours. more...
|
losing 3.5 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Texas23's weight history
|