Shiniquiet's Journal, 11 September 2020

200.0 lb Lost so far: 0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

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1213 kcal

Fat: 44.72g | Prot: 87.18g | Carb: 130.94g.   Breakfast: Ore-Ida Just Crack An Egg All American Scramble, Pure Protein Whey Protein Triple Chocolate Shake, Milk (Nonfat), Fiber One Original Cereal. Lunch: Nature's Own 100% Whole Wheat Sliced Bread, Activia Black Cherry Yogurt. Dinner: Seviroli Three Cheese Stuffed Shells, Signature Cafe Broccoli Cheddar Au Gratin. more...

4679 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 12 minutes, Apple Health - 22 hours and 48 minutes. more...