Weigh In record (no journal entry) for 11 September 2020
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159.8 lb
Lost so far: 14.3 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1441 kcal
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Fat: 76.01g | Prot: 82.49g | Carb: 110.40g.
Lunch: Lechuga, Perfect Choice Salsa Huancaina, Salsa Blanca, Pechuga de Pollo a la Plancha, Salsa de Tomate (en Lata). Dinner: Ghee, Pan Amasado, Lechuga, Salsa de Tomate, Santa Isabel Empanada Napolitana, Perfect Choice Salsa Huancaina, Pechuga de Pollo Asada o al Horno (sin Comer la Piel), Santa Rosa Queso de Cabra. Snacks/Other: Voortman Galletas Chocolate sin Azúcar , Café, la Fête Barra Ticul, Your Goal Protein Snack Rich Caramel. more...
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losing 6.2 lb a week
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