Weigh In record (no journal entry) for 11 September 2020
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221.8 lb
Lost so far: 30.2 lb.
Still to go: 53.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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242 kcal
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Fat: 8.00g | Prot: 6.56g | Carb: 39.74g.
Breakfast: Buttered Air Popped Popcorn. Lunch: Bananas. Snacks/Other: Cappuccino. more...
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losing 5.4 lb a week
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