Weigh In record (no journal entry) for 11 September 2020
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230.0 lb
Lost so far: 80.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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1741 kcal
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Fat: 156.41g | Prot: 70.82g | Carb: 15.75g.
Breakfast: Half and Half Cream, Spectrum Organic Virgin Coconut Oil, Coffee. Dinner: Butter, Ground Beef (80% Lean / 20% Fat), Kroger Extra Sharp Cheddar Cheese, Great Value Naturally Hickory Smoked Thick Sliced Bacon. Snacks/Other: Meijer Brazil Nuts, Emerald Sriracha Cashews. more...
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1495 kcal
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Activities & Exercise:
Skipping Rope (Jumping Rope) - 10 minutes, Vibrating Platform Machine - 20 minutes, Sauna - 30 minutes, Bicycling (leisurely) - <10/mph - 10 minutes, Weight Training (moderate) - 1 hour, Samsung Health - 21 hours and 50 minutes. more...
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losing 3.5 lb a week
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