Weigh In record (no journal entry) for 07 August 2013
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237.2 lb
Lost so far: 0 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1243 kcal
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Fat: 71.00g | Prot: 110.72g | Carb: 35.43g.
Breakfast: Beef Steak, Coffee with Milk, Bacon (Cured, Pan-Fried, Cooked). Lunch: Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Beef Steak. Dinner: Prawns, French Salad Dressing (Reduced Fat), Lettuce Salad with Assorted Vegetables. Snacks/Other: Coffee with Milk. more...
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3152 kcal
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Activities & Exercise:
Desk Work - 9 hours, Sleeping - 6 hours, Resting - 9 hours. more...
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losing 10.8 lb a week
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Jason Paul Edwards's weight history
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