jt1anglais's Journal, 11 September 2020

173.8 lb Lost so far: 8.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

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2482 kcal

Fat: 47.07g | Prot: 82.97g | Carb: 190.94g.   Breakfast: Activia Light Fat Free Peach Yogurt, protein powder, sweet whey, half and half, banana, almonds, coffee, frozen berries, milk. Dinner: Heinz Tomato Ketchup, Kelsey's Rickards Beer-Battered Fish and Chips. Snacks/Other: Trader Joe's Swiss Milk Chocolate, Nature Valley Chewy Trail Mix Bars - Fruit & Nut, Red Table Wine, Yasso Frozen Greek Yogurt - Butter Pecan, Stella Artois Lager, Sunsweet Prune Juice. more...

1920 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...