Weigh In record (no journal entry) for 11 September 2020
|
162.0 lb
Lost so far: 26.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 11 September 2020:
|
2173 kcal
|
Fat: 49.37g | Prot: 120.94g | Carb: 314.73g.
Breakfast: Kirkland Signature Organic Eggs, Butterball Golden Oven Roasted Turkey Breast, Kirkland Signature Organic Coconut Oil, Angelic Bakehouse Sprouted Wheat Bread, Madhava Coconut Sugar, Great Value Shredded Mozzarella Cheese. Lunch: Bananas , Vanilla, Chocolate & Strawberry Ice Cream, Coca-Cola Coca-Cola Classic (12 oz), Giovanni Rana Maine Lobster Ravioli, Cello Grated Pecorino Romano. Dinner: white rice, Roasted Potato (Fat Not Added in Cooking), Kirkland Signature Organic Chicken Breasts. Snacks/Other: Bananas, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Chocolate Peanut Butter, Great Value Lactose Free Fat Free Milk. more...
|
gaining 8.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
marm0ora's weight history
|