Weigh In record (no journal entry) for 11 September 2020
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195.1 lb
Lost so far: 69.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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5293 kcal
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Fat: 189.41g | Prot: 191.00g | Carb: 669.11g.
Breakfast: Parmalat Leite Desnatado, Ceratti Peito de Frango Defumado, Catupiry Requeijão Cremoso Tradicional, Visconti Pão de Forma Integral, Café com Açúcar. Lunch: Mousse de Maracujá, Coca-Cola Coca-Cola, Só Comer Lasanha de Frango, Arroz Branco (Cozido). Dinner: Antarctica Guaraná (Copo), Batatas Fritas, Yoki Amendoim Japonês , Azeitonas Verdes, Queijo Provolone, Sadia Salaminho, Caipiroska. Snacks/Other: Mãe Terra Granola Caseira Tradicional, Açaí, Nutella Nutella, Lacta Bis Black, Lacta Bis (7g), Pão de Queijo, Bolo de Banana Low Carb, Sadia Salaminho, Ceratti Peito de Frango Defumado, Café com Açúcar, Parmalat Leite Desnatado, Catupiry Requeijão Cremoso, Pão Francês. more...
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2716 kcal
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Activities & Exercise:
Driving - 50 minutes, Dormir - 6 hours and 10 minutes, Google Fit - 17 hours. more...
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gaining 7.7 lb a week
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