Weigh In record (no journal entry) for 07 August 2013
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198.2 lb
Lost so far: 31.1 lb.
Still to go: 43.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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1186 kcal
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Fat: 24.22g | Prot: 28.20g | Carb: 220.10g.
Breakfast: Edeka Bio Möhrensaft, Wasser, Nektarinen, Kiwi, Kaffee mit Milch, Weintrauben, Birnen. Lunch: Edeka Zuckerschoten, Champignons, Oro Di Parma Pizzasauce Oregano Oro Di Parma Pizzasauce Oregano, Rote Paprika, Fenchel, Knoblauch, Bruno Fischer Würzl Hefefrei Bruno Fischer Würzl Hefefrei, Tomaten, Karotten, Zwiebeln, Hirse (Fettfrei gekocht). Dinner: Senf, Radieschen, Kopfsalat, Schalotten oder Frühlingszwiebeln, Essig und Öl Dressing (Hausrezept), Tomaten, Gurke (Geschält), Pinienkerne. Snacks/Other: Haribo Pasta-Frutta, Fassbrause, Erdinger Alkoholfrei. more...
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3011 kcal
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Activities & Exercise:
Sleeping - 8 hours, Walking (slow) - 2/mph - 3 hours, Driving - 10 minutes, Resting - 1 hour and 50 minutes, Standing - 2 hours, Sitting - 9 hours. more...
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losing 3.1 lb a week
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