Weigh In record (no journal entry) for 03 December 2010
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136.4 lb
Lost so far: 0 lb.
Still to go: 10.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 03 December 2010:
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1035 kcal
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Fat: 24.35g | Prot: 31.22g | Carb: 148.03g.
Breakfast: coffee black no sugar (only sweetners), Quick Oats Instant Oatmeal, Sweet 'N Low. Lunch: CUPPA SOUP. Dinner: BUTTER, bread, TURNIP, onion, CARROTS, GRAVY, Corned Beef (Lean Only Eaten). Snacks/Other: icecream , Quick Oats Instant Oatmeal, Sweet 'N Low, TREACLE SYRUP. more...
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1962 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 9 hours, Standing - 7 hours. more...
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gaining 3.5 lb a week
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