Weigh In record (no journal entry) for 07 August 2013
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262.4 lb
Lost so far: 17.6 lb.
Still to go: 63.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2013:
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2119 kcal
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Fat: 99.42g | Prot: 108.28g | Carb: 195.36g.
Breakfast: Confituur 3 Citrusvruchten, Magere Smeltkaas Light, Smeerkaas Light 7%, Volkoren. Lunch: Gorgonzola, Gentse Preskop, Volkoren, Salami. Dinner: Bechamelsaus, Hamlap of Kotelet, Gebakken Aardappelen, Gekookte Bloemkool (Vers). Snacks/Other: Yo Biscuits. more...
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3286 kcal
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Activities & Exercise:
Desk Work - 5 hours, Driving - 1 hour, Resting - 10 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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