Weigh In record (no journal entry) for 11 September 2020
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186.7 lb
Lost so far: 0 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1085 kcal
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Fat: 41.07g | Prot: 55.24g | Carb: 121.67g.
Breakfast: Sugar, Scrambled Egg , Whole Wheat Bread. Lunch: Stew, Cooked Rice, Chicken Feet. Snacks/Other: Sesame Butter (Tahini) (Made From Kernels). more...
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losing 30.9 lb a week
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alireza_ashtari2002's weight history
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