Jackson1970's Journal, 02 December 2010

272.0 lb Lost so far: 8.0 lb.    Still to go: 62.0 lb.    Diet followed reasonably well.

---

853 kcal

Fat: 26.46g | Prot: 133.52g | Carb: 18.40g.   Breakfast: body fortress protein shake. Dinner: Coleslaw, Cooked Green Peas (Canned), Chicken Breast, Cottage Cheese (Lowfat 2% Milkfat). Snacks/Other: baked chicken breast. more...

3815 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 25 minutes, Exercise machine (slow) - 25 minutes, Circuit Training - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...