Weigh In record (no journal entry) for 11 September 2020
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151.0 lb
Lost so far: 38.1 lb.
Still to go: 7.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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867 kcal
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Fat: 37.91g | Prot: 36.14g | Carb: 40.77g.
Lunch: Woolworths Ciabatta Rolls, Woolworths Roma Tomatoes , Lamb Roast (Lean and Fat Eaten). Dinner: Sauvignon Blanc Wine . Snacks/Other: Caring Candies Milk Chocolate with Toffee Crunch, Clover Full Cream Fresh Milk, Woolworths Ayrshire Double Thick Cream. more...
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losing 7.7 lb a week
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