Weigh In record (no journal entry) for 11 September 2020
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198.9 lb
Lost so far: 48.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2706 kcal
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Fat: 148.38g | Prot: 100.55g | Carb: 254.29g.
Breakfast: Lidl Kokosmakroon, Yakult Yakult Light. Lunch: Lidl Pecannotenbroodje, Jumbo Amandelbroodje. Dinner: Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Kipvink, Lidl Zalmfilet met Huid. Snacks/Other: Milsani Halfvolle Melk, Jumbo Leverworst, AH Komijnenkaas, Jumbo Aardbeienvlaai, Gemengde Notenmix, Cup-A-Soup Champignon Ham. more...
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gaining 9.3 lb a week
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