Weigh In record (no journal entry) for 02 December 2010
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170.0 lb
Lost so far: 20.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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2505 kcal
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Fat: 123.18g | Prot: 127.83g | Carb: 219.91g.
Breakfast: Hearty Grains 100% Whole Wheat English Muffins, Egg, Dutch Gouda Cheese, Sugar Free French Vanilla. Lunch: Beef Chuck (Arm Pot Roast, Trimmed to 1/8" Fat, Choice Grade), iceberg & romain lettuce, Yellow Sweet Peppers, Ranch Dressing. Dinner: Beef Brisket (Lean and Fat Eaten), Vintage White Extra Sharp Cheddar Cheese, Macaroni (Cooked), Cheddar Cheese, all natural multigrain subrolls. Snacks/Other: Vanilla Ice Cream Sandwich, Sugarless Gum with Xylitol, Apples, Natural String Cheese Part Skim, Garden Veggie Straws - Lightly Salted. more...
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2675 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 20 minutes, Weight Training (moderate) - 1 hour, Sleeping - 7 hours and 19 minutes, Resting - 7 hours and 21 minutes, Desk Work - 8 hours. more...
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steady weight
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