Weigh In record (no journal entry) for 06 August 2013
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156.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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3668 kcal
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Fat: 116.69g | Prot: 242.41g | Carb: 425.09g.
Breakfast: Skim Milk, Syntha-6 Protein Powder, Coffee Almonds, Bananas (Large), Kretschmer Wheat Germ, Clover Honey, Old Fashioned Oats, True Mass. Lunch: True Mass. Dinner: Red Potatoes (Flesh and Skin), Chicken Thigh, Chicken Drumstick. Snacks/Other: FFL Ezekiel LS, Milk (Fat Free or Skim, Calcium Fortified), True Mass, California Avocados, Honey, Wheat Germ. more...
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losing 24.5 lb a week
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