Weigh In record (no journal entry) for 06 August 2013
|
143.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 06 August 2013:
|
1404 kcal
|
Fat: 59.87g | Prot: 96.86g | Carb: 120.57g.
Breakfast: Pecan Nuts, Progenex More Muscle, Coffee. Lunch: Nature's Harmony Grade A Large Eggs, Hillshire Farm Deli Select Ultra Thin Honey Ham, Sun-Rype 100% Fruit Strips - Strawberry, Larabar Banana Bread. Dinner: Bananas, Ground Beef (Cooked), Zucchini, Sweet Potato. more...
|
|
2080 kcal
|
Activities & Exercise:
Dance (fast step, aerobic) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
sskbrock's weight history
|