jkennedy's Journal, 02 December 2010

196.0 lb Lost so far: 9.0 lb.    Still to go: 1.0 lb.    Diet followed reasonably well.

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1782 kcal

Fat: 103.74g | Prot: 43.88g | Carb: 213.18g.   Breakfast: Honey Bunches of Oats with Almonds, 1% Fat Milk. Lunch: Deli Select Club Sandwich - Oven Roasted Turkey Breast, Split Top Whole Wheat Bread, Seriously Sharp Cheddar Cheese. Dinner: ultra weight loss shake. Snacks/Other: Sweet or Dark Chocolate, Lindor 60% Extra Dark Truffles. more...

2800 kcal

Activities & Exercise: Sitting - 3 hours, Driving - 1 hour, Desk Work - 10 hours, Resting - 2 hours, Sleeping - 8 hours. more...