Catskinner's Journal, 06 August 2013

123.7 lb Lost so far: 27.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2224 kcal

Fat: 179.49g | Prot: 129.27g | Carb: 20.43g.   Breakfast: Mizra French Salami, Whey Extreme Protein, President Soft Ripened Brie Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Boursin Garlic & Fine Herbs Gournay Cheese, Lemon Juice, Lettuce, Baked or Broiled Salmon, Jarrow Formulas Extra Virgin Coconut Oil, Extra Virgin Olive Oil. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2244 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Shopping - 1 hour and 30 minutes, Sitting - 4 hours and 30 minutes, Housework - 2 hours, Desk Work - 7 hours, Driving - 2 hours, Sleeping - 6 hours and 30 minutes. more...