Weigh In record (no journal entry) for 11 September 2020
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187.2 lb
Lost so far: 0 lb.
Still to go: 39.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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3178 kcal
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Fat: 79.17g | Prot: 243.99g | Carb: 353.30g.
Breakfast: Myprotein Impact Whey Natural Chocolate, Master Crumble Mixed Fruit Muesli Enrico, Parmalat Latte Parzialmente Scremato, Enrico Banana Enrico, J. D. Gross Cioccolato Fondente 85 Enrico, Myprotein Omega 3. Lunch: Milbona Skyrella, Mulino Bianco Pan Bauletto Bianco Enrico. Dinner: Desantis Olio Extra Vergine di Oliva Classico, Weider Protein Shake Low Carb, Mulino Bianco Pan Bauletto Bianco Enrico, Milbona Skyrella. more...
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gaining 15.4 lb a week
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