Weigh In record (no journal entry) for 11 September 2020
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230.0 lb
Lost so far: 36.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2020:
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2054 kcal
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Fat: 72.33g | Prot: 75.42g | Carb: 270.58g.
Breakfast: Walkers SunBites Sweet Chilli (25g), Coffee with Milk, Bananas, Cheddar Cheese, Warburtons Soft & Sliced Plain Bagels, Alpen Light Salted Caramel. Lunch: Coffee with Milk, Tuna Sandwich. Dinner: Tesco Chocolate Fudge Cake, Tesco Garlic Bread Slices, Asda Meat Feast Pizza. more...
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3038 kcal
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Activities & Exercise:
Stair Climber (Stepper) - 15 minutes, Walking (moderate) - 3/mph - 1 hour and 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours. more...
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losing 2.3 lb a week
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