Weigh In record (no journal entry) for 11 September 2020
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164.5 lb
Lost so far: 6.0 lb.
Still to go: 32.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2020:
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1326 kcal
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Fat: 64.38g | Prot: 62.79g | Carb: 120.67g.
Breakfast: Cooked Mixed Vegetables (Corn, Lima Beans, Peas, Green Beans and Carrots, Fat Added in Cooking. Lunch: Chicken Feet (Boiled), Vegetable Beef Soup (Home Recipe). Dinner: Tomato Chili Sauce (with Salt, Bottled) , McDonald's French Fries (Small), McDonald's Big Mac. more...
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gaining 6.2 lb a week
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Ami Gallacher's weight history
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