Jseidlitx's Journal, 16 November 2010

194.6 lb Lost so far: 32.6 lb.    Still to go: 26.6 lb.    Diet followed reasonably well.

---

1539 kcal

Fat: 70.58g | Prot: 58.05g | Carb: 171.82g.   Lunch: 12" Medium Pepperoni Hand-Tossed Style Pizza. Dinner: Veggie Spring Roll, Fried Rice, Kung Pao Chicken, Cream Cheese Rangoon. Snacks/Other: Oil Popped Popcorn (Microwaved). more...

3054 kcal

Activities & Exercise: Standing - 6 hours, Weight Training (moderate) - 45 minutes, Resting - 9 hours and 15 minutes, Sleeping - 8 hours. more...