Jseidlitx's Journal, 12 November 2010

227.2 lb Lost so far: 0 lb.    Still to go: 59.2 lb.    Diet followed reasonably well.

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1682 kcal

Fat: 79.12g | Prot: 39.69g | Carb: 151.20g.   Dinner: Merlot Wine, French Fries (Large), French Fries (Small), Big Mac. Snacks/Other: Dry Roasted Sunflower Seeds (with Salt Added). more...

2916 kcal

Activities & Exercise: Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...