Weigh In record (no journal entry) for 06 August 2013
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207.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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2495 kcal
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Fat: 75.51g | Prot: 223.90g | Carb: 224.28g.
Breakfast: Bananas, Egg, Six Star Pro Nutrition Professional Strength Whey Protein Plus Elite Series - Vanilla Cream. Lunch: White Rice (Medium-Grain, Cooked), Extra Virgin Olive Oil, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Tanimura & Antle Artisan Lettuce. Dinner: Kirkland Signature Normandy Style Vegetable Blend. Snacks/Other: Oatmeal, Cooked Red Peppers, Tomatoes, Onions. more...
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losing 7.0 lb a week
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