Weigh In record (no journal entry) for 06 August 2013
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245.8 lb
Lost so far: 9.2 lb.
Still to go: 55.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2013:
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966 kcal
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Fat: 21.58g | Prot: 48.81g | Carb: 148.77g.
Breakfast: Cheerios, Coffee-Mate Original Lite Coffee Creamer, Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Red Tomatoes, Bumble Bee Fat Free Tuna Salad with Crackers. Dinner: Cantaloupe Melons, Cooked Green String Beans (from Fresh), Chicken Thigh, Zatarain's New Orleans Style Yellow Rice. more...
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losing 1.2 lb a week
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