Megan3511's Journal, 06 August 2013

116.6 lb Lost so far: 18.4 lb.    Still to go: 6.6 lb.    Diet followed poorly.

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585 kcal

Fat: 26.50g | Prot: 62.75g | Carb: 22.50g.   Breakfast: Atkins Day Break Chocolate Chip Crisp Bar, Atkins Advantage Mocha Latte Shake. Lunch: Water (Bottled), Mann's Sunny Shores Broccoli Wokly, Market Pantry Boneless Skinless Chicken Breast, Ken's Steak House Creamy Caesar Dressing. more...

1640 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...