PBenkert's Journal, 06 August 2013

110 bsf

280.5 lb Lost so far: 27.5 lb.    Still to go: 30.5 lb.    Diet followed reasonably well.

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1073 kcal

Fat: 32.28g | Prot: 109.15g | Carb: 95.32g.   Breakfast: Sugar Free Seedless Blackberry Jam, Fried Egg, 35 Calorie Whole Grain Bread, 96% Fat Free Tavern Sliced Ham Water Added. Lunch: 96% Fat Free Tavern Sliced Ham Water Added. Dinner: Valley Fresh Steamers Broccoli & Cheese Sauce, Valley Fresh Steamers Garden Vegetable Medley, Roasted Broiled or Baked Chicken (Skin Not Eaten). Snacks/Other: Plums, Blueberries, Strawberries. more...

3166 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...