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wesley sinclair
Journal
10 Sep 20
wesley sinclair's Journal, 10 September 2020
wesley sinclair's Profile
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Weigh In record (no journal entry) for 10 September 2020
186.6 lb
Lost so far:
21.4 lb
.
Still to go:
26.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 September 2020:
1504 kcal
Fat: 37.00g | Prot: 42.00g | Carb: 79.00g.
Breakfast:
Burger King Big Fish Sandwich.
Dinner:
Sharky's Woodfired Mexican Grill Naked Chicken Fajita Bowl.
Snacks/Other:
Skyy Vodka, Simply Orange Light Orange Juice, Truly Hard Seltzer.
more...
2510 kcal
Activities & Exercise:
chest and arms - 30 minutes, Power Walking - 33 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours.
more...
gaining 0.4 lb a week
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