Weigh In record (no journal entry) for 10 September 2020
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141.3 lb
Lost so far: 47.2 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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577 kcal
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Fat: 24.70g | Prot: 43.87g | Carb: 45.01g.
Dinner: Chef Aceite de Oliva Extra Virgen, Zumo de Limón, Van Camp's Atún en Aceite, Lechuga, Minuto Verde Espárrago, Palmitos, Pepino (Pelado). Snacks/Other: Sanissimo Salmas , Nestlé Yogur Veggie Coco. more...
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losing 1.3 lb a week
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