Weigh In record (no journal entry) for 06 August 2013
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280.0 lb
Lost so far: 24.0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1394 kcal
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Fat: 44.06g | Prot: 52.28g | Carb: 198.85g.
Breakfast: Coffee with Cream and Sugar, Special K Protein Meal Bar - Strawberry. Lunch: Crunchy Granola Bars - Oats 'N Honey. Dinner: Corned Beef Hash, Chocolate Chips, Heart Healthy Pancakes, Egg, Natural Choice Cooked Deli Ham. Snacks/Other: 1% Fat Milk, Frosted Flakes, Zucchini Bread, Coffee with Cream and Sugar. more...
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5694 kcal
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Activities & Exercise:
Driving - 3 hours, Calisthenics (light, e.g. home exercise) - 7 hours, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 3.5 lb a week
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