Wbwinters's Journal, 06 August 2013

11/15/13 Goal: 220 lbs

238.5 lb Lost so far: 6.5 lb.    Still to go: 58.5 lb.    Diet followed reasonably well.

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2006 kcal

Fat: 67.47g | Prot: 40.41g | Carb: 313.77g.   Breakfast: Butter , Otis Spunkmeyer Apple Cinnamon Muffin. Lunch: Ken's Steak House Balsamic Vinaigrette Dressing (1.5 oz), Lettuce Salad with Assorted Vegetables, Morabito Tomato Pie. Dinner: Vegetable Spring Roll, A Taste of Thai Pad Thai Noodles. Snacks/Other: Queen Anne Dark Chocolate Covered Cherries, Cascadian Farm Peanut Butter Chocolate Chip - kid-sized chewy granola bars, Pepperidge Farm Goldfish Whole Grain Snack Crackers - Cheddar. more...

3025 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 40 minutes, Resting - 16 hours and 20 minutes, Sleeping - 7 hours. more...