Weigh In record (no journal entry) for 10 September 2020
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114.3 lb
Lost so far: 5.7 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1285 kcal
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Fat: 40.25g | Prot: 131.28g | Carb: 105.29g.
Breakfast: Coffee (Brewed From Grounds), Frozen Blueberries, All Whites 100% Liquid Egg Whites, Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Quaker 100% Whole Grain Oatmeal, Vital Proteins Collagen Peptides, Trader Joe's Organic Fat Free Cottage Cheese. Lunch: Almonds , Kirkland Signature Organic Unsweetened Vanilla Almond Milk, Driscoll's Raspberries, Optimum Nutrition Performance Whey 100% Isolate. Dinner: Chicken Stock, Vital Proteins Collagen Peptides, Bush's Best Cannellini Beans, Wegmans Extra-Firm Tofu. Snacks/Other: Peanut Butter, Kiwi Fruit, Trader Joe's Unsweetened Organic Acai Puree Packets, Wellsley Farms Swiss Granola, Optimum Nutrition Performance Whey 100% Isolate, Babybel Mini Light Cheese, Finn Crisp Original Rye Crispbread. more...
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losing 0.7 lb a week
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