Weigh In record (no journal entry) for 06 August 2013
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205.0 lb
Lost so far: 3.1 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2013:
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1026 kcal
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Fat: 20.30g | Prot: 50.27g | Carb: 162.15g.
Breakfast: Lipton Black Tea Bags, Whole Milk, Plain Corn Flakes. Lunch: Bush's Best Grillin' Beans Bourbon and Brown Sugar, Basmati Rice, Tyson Foods Chicken Breast Tenderloins, Water. Dinner: Silk Pure Almond Milk - Vanilla, Peanut Butter and Jelly, Toasted White Bread. Snacks/Other: Trader Joe's Gummy Multivitamin, Butter Cookies (Enriched). more...
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2842 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 30 minutes, Driving - 40 minutes, Desk Work - 6 hours, Resting - 8 hours and 50 minutes, Sleeping - 8 hours. more...
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steady weight
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