allih1990's Journal, 02 December 2010

143.2 lb Lost so far: 1.8 lb.    Still to go: 28.2 lb.    Diet followed reasonably well.

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1473 kcal

Fat: 60.88g | Prot: 76.55g | Carb: 133.02g.   Breakfast: Dinner Rolls, Chicken Scampi (Dinner), Coca-Cola Classic Soda. Dinner: Coca-Cola Classic Soda, Steak Fries, Baked Potato (Peel Not Eaten), Eye of Prime Rib with Au Jus (16 oz). more...

2899 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 4 hours, Housework - 2 hours, Driving - 30 minutes, Resting - 9 hours and 30 minutes, Sleeping - 8 hours. more...