Weigh In record (no journal entry) for 10 September 2020
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147.0 lb
Lost so far: 25.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1359 kcal
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Fat: 106.52g | Prot: 72.88g | Carb: 27.56g.
Lunch: Baby Spinach, Heavy Cream, Jimmy Dean Premium Pork Hot Sausage, Kraft Natural Sharp Cheddar Cheese Crumbles, Egg. Dinner: Blue Diamond Almonds, Wasabi & Soy Sauce, Celentano Eggplant Rollatini. Snacks/Other: Zipfizz Citrus, HEB Chicharrones Pork Rinds. more...
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losing 1.6 lb a week
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