hsmth2's Journal, 06 August 2013

203.6 lb Lost so far: 1.4 lb.    Still to go: 68.6 lb.    Diet followed poorly.

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611 kcal

Fat: 30.35g | Prot: 24.72g | Carb: 61.97g.   Breakfast: Whole Milk, Carnation Instant Breakfast Essentials - Rich Milk Chocolate (Packet). Lunch: Vienna Sausage (Canned), Coca-Cola Cherry Coke (Can). more...

2461 kcal

Activities & Exercise: Volleyball - 10 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (moderate) - 13/mph - 5 minutes, Bowling - 15 minutes, Resting - 14 hours and 27 minutes, Sleeping - 9 hours. more...