gac173's Journal, 06 August 2013

162.4 lb Lost so far: 0 lb.    Still to go: 17.4 lb.    Diet followed reasonably well.

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1217 kcal

Fat: 38.04g | Prot: 47.17g | Carb: 183.05g.   Breakfast: General Mills Oat Cluster Cheerios Crunch. Lunch: stouffer's Stouffers Salisbury Steak with Mac & Cheese large. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Apples, Dinner Rolls, Mountain Dew Diet Mountain Dew (Can). more...

1923 kcal

Activities & Exercise: Bicycling (slow) - 11/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...