Weigh In record (no journal entry) for 10 September 2020
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225.5 lb
Lost so far: 15.2 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1467 kcal
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Fat: 63.34g | Prot: 73.40g | Carb: 154.95g.
Breakfast: Café. Lunch: Quesillo, McCormick Mayonesa con Jugo de Limón , Plátano Dominico, Great Value Queso Tipo Manchego , Nutrileche Queso Tipo Americano, Swan Jamón de Pavo Virginia , Bimbo Bimbollos. Dinner: Tomates, Jugo de Naranja, Zulka Azúcar Morena, Aguacate, Lechuga, Arroz Frito, Pechuga de Pollo a la Plancha. more...
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losing 10.8 lb a week
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