Weigh In record (no journal entry) for 02 December 2010
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214.0 lb
Lost so far: 21.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 December 2010:
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1104 kcal
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Fat: 77.31g | Prot: 76.81g | Carb: 26.25g.
Breakfast: green pepper, oscar mayer ham, eggs. Lunch: cream cheese, celery, truvia, vanilla, cream cheese. Dinner: chicken breast, tomatos, Mozzarella Cheese (Nonfat), lettuce, Radish, black olives, newman's own dressing. more...
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losing 5.6 lb a week
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