Weigh In record (no journal entry) for 02 December 2010
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1715 kcal
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Fat: 58.98g | Prot: 71.62g | Carb: 240.15g.
Breakfast: Light & Fit Yogurt, Sugar Free French Vanilla Liquid Coffee Creamer, Fish Oil, Pumpkin Pie Spice Coffee Creamer. Lunch: Light String Cheese, Brussels Sprouts (Frozen), Frozen Mixed Fruit. Dinner: Cheese Pizza. Snacks/Other: Honey Bunches of Oats Honey Roasted, Glazed Cake Munchkin, Jelly Filled Munchkin, Glazed Munchkin. more...
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2204 kcal
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Activities & Exercise:
Sitting - 12 hours, Walking (slow) - 2/mph - 20 minutes, Standing - 1 hour and 5 minutes, Driving - 50 minutes, Desk Work - 30 minutes, Sleeping - 8 hours, Resting - 1 hour and 15 minutes. more...
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gaining 8.4 lb a week
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