Weigh In record (no journal entry) for 02 December 2010
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174.2 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 December 2010:
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1999 kcal
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Fat: 47.61g | Prot: 217.57g | Carb: 177.24g.
Breakfast: Coffee, Brown Sugar, hovis granery origonal thick sliced bread, Cottage Cheese (Lowfat 2% Milkfat), Egg. Lunch: Sugar, Cucumber (Peeled), Sweet Red Peppers, Tomatoes, Carrots, Chicken Breast (Skin Not Eaten). Dinner: Mashed Potato, Green Snap Beans, Striped Bass. Snacks/Other: Tangerines (Mandarin Oranges), Whey Protein. more...
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2775 kcal
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Activities & Exercise:
Desk Work - 8 hours, Weight Training (moderate) - 1 hour and 15 minutes, Resting - 6 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 0.3 lb a week
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