Weigh In record (no journal entry) for 10 September 2020
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245.8 lb
Lost so far: 1.4 lb.
Still to go: 25.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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505 kcal
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Fat: 24.80g | Prot: 38.18g | Carb: 34.63g.
Lunch: Ken's Steak House Chunky Blue Cheese Dressing, Mixed Salad Greens, Steak (Lean Only Eaten). Snacks/Other: Raspberries, Blueberries. more...
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gaining 1.1 lb a week
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