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Yesterday thought I made pretty good choices. Needed more vegetables and water.
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245.5 lb
Lost so far: 0 lb.
Still to go: 97.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2020:
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1895 kcal
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Fat: 102.19g | Prot: 102.85g | Carb: 157.86g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Carl's Jr. Jalapeno Burger, BioTrust Vanilla Cream Protein Blend. Dinner: Franz Keto White Bread, Kirkland Signature Organic Coconut Oil, Trader Joe's English Cucumber, McDonald's Hot Fudge Sundae, McDonald's Hot 'N Spicy Chicken Sandwich. Snacks/Other: 4505 Meats Classic Chili & Salt Chicharrones, 4505 Meats Classic Chili & Salt Chicharrones. more...
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gaining 17.5 lb a week
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