Weigh In record (no journal entry) for 10 September 2020
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177.0 lb
Lost so far: 11.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 September 2020:
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1031 kcal
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Fat: 0.59g | Prot: 4.04g | Carb: 261.39g.
Breakfast: Jell-O Sugar Free Lime Gelatin, Sugar, Tap Water, Sugar Free Carbonated Water, Jell-O Lemon-Lime Sugar Free Gelatin Snack, Coffee, Turkey Hill Lemonade (12 oz). Lunch: Luigi's Real Italian Ice - Lemon (6 oz), Coca-Cola Coca-Cola Classic (12 oz), Swanson 100% Natural Chicken Broth. Dinner: IBC Cream Soda, Gatorade Thirst Quencher Frost Glacier Freeze Beverage, Coca-Cola Coca-Cola Classic (12 oz). more...
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1957 kcal
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Activities & Exercise:
Working - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...
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losing 2.1 lb a week
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